30 min Workout

• Cycling
• 30mTime
• 42Stress
• 0.92Intensity
• 116Popularity

About this workout

This intense 30-minute VO2 max workout features a punishing main set of 9 intervals at 120% FTP, perfect for building your aerobic ceiling and pushing your limits. Incorporate this session into your routine to enhance your performance during hard climbs or sprint finishes in races.

Workout structure

• 5 min @ 55% (55w)
• 3 min @ 76% (76w)
• 9X
  • 1 min @ 120% (120w)
  • 1 min @ 60% (60w)
• 2 min @ 50% (50w)
• 2 min @ 45% (45w)