Recovery

45 min warm

  • Cycling
  • 45mTime
  • 18Stress
  • 0.49Intensity
  • 15Popularity

About this workout

This steady recovery session is perfect for turning the legs over and letting yesterday's effort clear out, making it an essential part of your training routine. Ideal for those looking to recharge before tackling a 45-minute VO2 max workout or a GCN-style session, it keeps you primed for tomorrow’s challenges.

mateumeu

Workout structure

  • Warm-Up 5 min @ 45% (45w)
  • 35 min @ 50% (50w)
  • Cooldown 5 min @ 45% (45w)