30 min tempo intervals

• Cycling
• 25mTime
• 20Stress
• 0.70Intensity
• 429Popularity

About this workout

These 30-minute tempo intervals feature sustained efforts at 85% FTP that build your aerobic durability, making them a mid-week staple for those looking to stretch out climbs or maintain a strong pace during group rides. With short recoveries, this workout keeps you honest while sharpening your endurance for race day or those gnarly kick moments.

Workout structure

• 5 min @ 50% (50w)
• 3X
  • 3 min @ 85% (85w)
  • 2 min @ 60% (60w)
• 5 min @ 50% (50w)