30 min tempo

• Cycling
• 30mTime
• 21Stress
• 0.65Intensity
• 672Popularity

About this workout

This 30-minute tempo workout is your go-to for building aerobic durability and enhancing your endurance, perfect for those mid-week rides where you want to maintain a steady pace without overdoing it. It's a classic session for improving your sub-threshold capabilities, making it an ideal preparation for longer climbs or sustained efforts in group rides.

Workout structure

• Warm-Up 5 min @ 48% (48w) 85 rpm
• 10X
  • 1 min @ 80% (80w)
  • Rest 1 min @ 57% (57w)
• Cooldown 5 min @ 48% (48w)