30 min suave

• Cycling
• 30mTime
• 17Stress
• 0.59Intensity
• 2,157Popularity

About this workout

This easy recovery ride includes 5 sets of 60 seconds at a light push, allowing you to turn the legs over and clear out yesterday's efforts. It's perfect for those mid-week days when you need to stay active without taxing your system, setting you up well for tomorrow's harder efforts.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5X
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
• 5 min @ 50% (50w)
• 5 min @ 40% (40w)