Threshold

30 Min Short Sweet Spot Efforts

  • Cycling
  • 30mTime
  • 30Stress
  • 0.77Intensity
  • 85Popularity

About this workout

This short sweet spot workout features 3 × 3 min efforts at 88% FTP, perfect for building your sustainable power for weekly group rides and time trials. It’s a time-efficient session that gives you maximum training return without overcooking, making it an ideal addition to your mid-week routine.

Roxystar

Workout structure

  • Warm-Up 2:3 min @ 45-55% (45-55w)
  • 2 min @ 55-60% (55-60w)
  • Cooldown 1 min @ 80-88% (80-88w)
  • 1 min @ 88-94% (88-94w)
  • 2 min @ 55-60% (55-60w)
  • 3X
    • 3 min @ 88-94% (88-94w)
    • 1 min @ 30-40% (30-40w)
  • 2X
    • 2 min @ 88-94% (88-94w)
    • 1 min @ 30-40% (30-40w)
  • 30 sec @ 88-94% (88-94w)
  • 1 min @ 30-40% (30-40w)
  • 30 sec @ 88-94% (88-94w)
  • 2 min @ 30-40% (30-40w)