30 Min Recovery Z2

• Cycling
• 30mTime
• 16Stress
• 0.57Intensity
• 71Popularity

About this workout

This 30-minute steady endurance session is perfect for turning the legs over and flushing out fatigue from previous workouts, making it an ideal mid-week staple. Use it to recharge before tackling harder efforts or group rides, ensuring you’re fresh and ready for tomorrow’s challenges.

Workout structure

• Active 2 min @ 50% (50w) 85 rpm
• Active 2 min @ 55% (55w) 85 rpm
• Active 3 min @ 60% (60w) 85 rpm
• Active 2 min @ 65% (65w) 85 rpm
• Active 2 min @ 50% (50w) 85 rpm
• Active 2 min @ 60% (60w) 85 rpm
• Active 3 min @ 65% (65w) 85 rpm
• Active 2 min @ 55% (55w) 85 rpm
• Active 2 min @ 60% (60w) 85 rpm
• Active 2 min @ 65% (65w) 85 rpm
• Active 3 min @ 50% (50w) 85 rpm
• Active 2 min @ 60% (60w) 85 rpm
• 3 min @ 15% (15w) 85 rpm