30 Min Recovery

• Cycling
• 30mTime
• 20Stress
• 0.64Intensity
• 121Popularity

About this workout

This steady 30-minute recovery ride is perfect for turning the legs over after a hard workout, helping to clear out yesterday's fatigue while keeping your aerobic engine ticking. Ideal for a cruisy day or as a warm-up before tackling tougher intervals like 30/15s or 3x30, it’s a vital piece of your training puzzle.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 60% (60w)
• 5 min @ 65% (65w)
• 2:30 min @ 65-70% (65-70w)
• 5 min @ 70% (70w)
• 2:30 min @ 70-65% (70-65w)
• 5 min @ 65% (65w)
• 2 min @ 60% (60w)
• 3 min @ 50% (50w)