Tempo

30 min reach FTP then cool down

  • Cycling
  • 30mTime
  • 34Stress
  • 0.82Intensity
  • 290Popularity

About this workout

This steady 30-minute tempo session is perfect for building aerobic durability while preparing for your next 20-minute FTP test or enhancing your MVdP FTP. It’s a bread-and-butter workout that keeps you in the sub-threshold zone, making it ideal for mid-week training or a solid foundation for longer rides.

jonathancolledge

Workout structure

  • 20 min @ 50-105% (50-105w)
  • 10 min @ 105-50% (105-50w)