30 min reach FTP then cool down

A build up to 105% FTP, then a cool down

Author: jonathancolledge
Sport: bike
Duration: 30 min
Dominant zone: Tempo
Intensity: 0.82
Updated: 2026-04-22T10:41:00.615Z

Structure

20 min @ 50-105% (50-105w)
10 min @ 105-50% (105-50w)