30 min - PIC 300

• Cycling
• 30mTime
• 38Stress
• 0.87Intensity
• 15Popularity

About this workout

This savage 30-minute anaerobic workout features 5×2 minutes at a hard pace to build your sprinting power and lactate tolerance. Perfect for sharpening your kick during group rides or attacking in races, it's a killer addition to any training plan.

Workout structure

• 1 min @ 46% (46w)
• 2 min @ 61% (61w)
• 2 min @ 77% (77w)
• 2 min @ 84% (84w)
• 30 sec @ 115% (115w)
• 2 min @ 77% (77w)
• 2 min @ 84% (84w)
• 30 sec @ 122% (122w)
• 2 min @ 77% (77w)
• 2 min @ 84% (84w)
• 30 sec @ 133% (133w)
• 2 min @ 77% (77w)
• 2 min @ 84% (84w)
• 30 sec @ 143% (143w)
• 2 min @ 77% (77w)
• 2 min @ 84% (84w)
• 30 sec @ 153% (153w)
• 4:30 min @ 77% (77w)