30 min Base Builder (Z2)

• Cycling
• 30mTime
• 20Stress
• 0.63Intensity
• 60Popularity

About this workout

This classic 30-minute endurance ride is perfect for building your aerobic engine and fitting seamlessly into your routine, whether you're prepping for longer races or just enjoying a cruisy mid-week spin. Consistent base miles like this are essential for developing the stamina needed on those challenging climbs or extended group rides.

Workout structure

• Warm-Up 2:30 min @ 40% (40w)
• 5X
  • 5 min @ 65% (65w)
• Cooldown 2:30 min @ 40% (40w)