30 min @ 80%

• Cycling
• 30mTime
• 32Stress
• 0.80Intensity
• 15Popularity

About this workout

This 30-minute steady tempo session is your go-to for building aerobic durability just below threshold, perfect for those mid-week rides when you want to push without overdoing it. It's a classic workout to help stretch out climbs and maintain a solid pace during longer efforts, making it a must-have in your training arsenal.

Workout structure

• 30 min @ 80% (80w)