30' FTP Test

• Cycling
• 1h 4mTime
• 80Stress
• 0.87Intensity
• 35Popularity

About this workout

This 30-minute FTP test is a classic benchmark for gauging your sustainable power, making it essential for understanding your capabilities during time trials and group rides. Incorporate this steady threshold session into your training as a reliable measure of progress and performance, perfect for preparing for the Kolie Moore FTP test or any ramp test scenario.

Workout structure

• 10 min @ 50% (50w)
• 3 min @ 65% (65w)
• 3 min @ 75% (75w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 5 min @ 50% (50w)
• 30 min @ 100% (100w)
• 7 min @ 50% (50w)