30' Force end 4x(3'-3')
- Cycling
- 30mTime
- 41Stress
- 0.90Intensity
- 31Popularity
About this workout
Workout structure
- Warm-Up 10 min @ 50% (50w)
- Active 3 min @ 120% (120w)
- Cooldown 3 min @ 60% (60w)
- 3 min @ 120% (120w)
- 3 min @ 60% (60w)
- 3 min @ 120% (120w)
- 5 min @ 50% (50w)