30 abril WORKOUT GRUP ZOOM CNM

• Cycling
• 1h 5mTime
• 73Stress
• 0.82Intensity
• 20Popularity

About this workout

This threshold workout features 2 sets of 8 minutes at 85% FTP, perfect for honing the sustainable power you'll need on weekly group rides and time trials. It's a classic approach to building your FTP while balancing effort with manageable recovery, making it a solid choice for serious cyclists looking to push their limits.

Workout structure

• 10 min @ 50-70% (50-70w)
• 5 min @ 70% (70w)
• 8 min @ 85% (85w)
• Rest 2 min @ 65% (65w)
• 5 min @ 100% (100w)
• Rest 2 min @ 65% (65w)
• 2 min @ 110% (110w)
• Rest 5 min @ 65% (65w)
• 8 min @ 85% (85w)
• 2 min @ 65% (65w)
• Rest 5 min @ 100% (100w)
• 2 min @ 65% (65w)
• Rest 2 min @ 110% (110w)
• 7 min @ 65-45% (65-45w)