30 / 60 anarobic intervals

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 60Popularity

About this workout

This workout features the gnarly Billat intervals with 30 seconds of recovery, designed to build that explosive kick for closing gaps and raw sprinting power. Perfect for those looking to boost their anaerobic capacity for race kicks and breakaways.

Workout structure

• 10 min @ 55-75% (55-75w)
• 5X
  • 30 sec @ 125% (125w)
  • Rest 1 min @ 90% (90w)
• 5 min @ 60% (60w)
• 5X
  • 30 sec @ 125% (125w)
  • Rest 1 min @ 90% (90w)
• 5 min @ 60% (60w)
• 5X
  • 30 sec @ 125% (125w)
  • Rest 1 min @ 90% (90w)
• 5 min @ 60% (60w)
• 5X
  • 30 sec @ 125% (125w)
  • Rest 1 min @ 90% (90w)
• 5 min @ 55% (55w)