30#60(115#100)

• Cycling
• 52mTime
• 78Stress
• 0.95Intensity
• 135Popularity

About this workout

This intense VO2 max workout features 10 intervals of 60 seconds at 100% FTP, pushing your aerobic ceiling while developing the capacity needed for those tough climbs. Perfect for group ride efforts or racing scenarios where you need to unleash your top-end power, this session will leave you breathless and ready for anything.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2 min @ 90% (90w)
• 1 min @ 120% (120w)
• 5 min @ 50% (50w)
• 10X
  • 30 sec @ 115% (115w)
  • 1 min @ 100% (100w)
• 5 min @ 50% (50w)
• 10X
  • 30 sec @ 115% (115w)
  • 1 min @ 100% (100w)
• 5 min @ 50% (50w)