Anaerobic

30-5-2024

  • Cycling
  • 34mTime
  • 41Stress
  • 0.85Intensity
  • 16Popularity

About this workout

This workout features five hard 3-minute efforts at 85% FTP with short recoveries, perfect for developing your raw sprinting power and lactate tolerance. Use it to build the kick needed for closing gaps in races or to add some savage intensity to your training week.

xtsiorvala

Workout structure

  • START 1 min @ 50% (50w)
  • 5X
    • 20 sec @ 130% (130w)
    • 3 min @ 85% (85w)
    • 20 sec @ 130% (130w)
    • 2 min @ 50% (50w)
  • 20 sec @ 130% (130w)
  • 3 min @ 85% (85w)
  • 20 sec @ 130% (130w)
  • 1 min @ 50% (50w)