Threshold

30-36-s

  • Cycling
  • 30mTime
  • 36Stress
  • 0.85Intensity
  • 130Popularity

About this workout

This threshold workout pushes your limits with two sets of six minutes at 94% FTP, perfect for honing the pace you’ll sustain during weekly group rides and TTs. It's a classic method for building sustainable power while mastering your effort for those critical moments in races.

Russbus

Workout structure

  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 2X
    • 6 min @ 94% (94w)
    • 2:30 min @ 40% (40w)
  • 6 min @ 94% (94w)
  • 1 min @ 30% (30w)