30/30s x 2

• Cycling
• 50mTime
• 62Stress
• 0.86Intensity
• 30Popularity

About this workout

This savage workout features 30-second efforts at 140% FTP, perfect for building the kick to close gaps during a race or power through breakaways. It's a great choice for cyclists looking to boost their raw sprinting power and lactate tolerance while keeping sessions punchy and effective.

Workout structure

• 10 min @ 50% (50w)
• 10X
  • 30 sec @ 140% (140w)
  • 30 sec @ 50% (50w)
• 10 min @ 60% (60w)
• 10X
  • 30 sec @ 140% (140w)
  • 30 sec @ 50% (50w)
• 10 min @ 60% (60w)