30-30's

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 30Popularity

About this workout

Get ready for a gnarly VO2 max workout with 30-second efforts at 120% FTP, punctuated by short recoveries to keep you pushing your limits. Perfect for building the aerobic ceiling you need for those tough climbs and race kicks, this session is a must for your training repertoire.

Workout structure

• 10 min @ 45% (45w)
• 15 min @ 75% (75w)
• 25X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 10 min @ 45% (45w)