30/30s - 3x10
20min WU
3x10x(30s/30s) @ 140%/35%
20min Cool down
- Author: Jlawaetz
- Sport: bike
- Duration: 90 min
- Dominant zone: Anaerobic
- Intensity: 0.8
- Created: 2021-04-13T06:55:04.436Z
- Updated: 2026-04-22T10:50:09.223Z
Structure
- 5 min @ 50% (50w)
- 10 min @ 60-75% (60-75w)
- 5 min @ 50% (50w)
- 10X
- 30 sec @ 140% (140w)
- 30 sec @ 35% (35w)
- 10 min @ 55% (55w)
- 10X
- 30 sec @ 140% (140w)
- 30 sec @ 35% (35w)
- 10 min @ 55% (55w)
- 10X
- 30 sec @ 140% (140w)
- 30 sec @ 35% (35w)
- 2X