Anaerobic

30/30 x 10 x 6

  • Cycling
  • 1h 38mTime
  • 135Stress
  • 0.91Intensity
  • 20Popularity

About this workout

This brutal 30/30 workout will push your limits with 60 intervals of raw power at 132% FTP, perfect for building the kick you need to close gaps and handle race kicks. A solid choice for those looking to enhance their anaerobic capacity and sprinting strength for group rides or competitive efforts.

Breeze

Workout structure

  • Active 10 min @ 60% (60w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 3 min @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 3 min @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 3 min @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 3 min @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 3 min @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 30 sec @ 132% (132w)
  • Active 30 sec @ 55% (55w)
  • Active 3 min @ 55% (55w)
  • Active 10 min @ 60% (60w)