Anaerobic

30/30 Workout

  • Cycling
  • 52mTime
  • 416Stress
  • 2.19Intensity
  • 101Popularity

About this workout

This gnarly 30/30 workout is all about building that explosive kick to close gaps and develop your raw sprinting power. Perfect for sharpening your top-end punch when the race heats up or for those savage finish-line sprints.

Jason Campigotto

Workout structure

  • 52X
    • 30 sec @ 300% (300w)
    • 30 sec @ 90% (90w)