30-30 vo2max lungo - Copy

• Cycling
• 1h 4mTime
• 60Stress
• 0.75Intensity
• 15Popularity

About this workout

kantelen

Workout structure

• 5 min @ 29% (29w)
• 2 min @ 48% (48w)
• 3 min @ 48-119% (48-119w)
• 5 min @ 29% (29w)
• 10X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 2 min @ 29% (29w)
• 5 min @ 67% (67w)
• 2 min @ 29% (29w)
• 10X
  • 30 sec @ 114% (114w)
  • 30 sec @ 67% (67w)
• 2 min @ 29% (29w)
• 10 min @ 67% (67w)
• 3 min @ 67-29% (67-29w)
• 5 min @ 29% (29w)