30 30 Vo2

• Cycling
• 31mTime
• 35Stress
• 0.82Intensity
• 250Popularity

About this workout

This punishing 30-30 VO2 max workout pushes your limits with 19 intervals of 30 seconds at 115% FTP, perfect for developing your aerobic ceiling and preparing for when the road kicks up. Incorporate it into your training for those gnarly group ride efforts or as a staple in your race prep.

Workout structure

• 6 min @ 50-99% (50-99w)
• 1 min @ 50% (50w)
• 19X
  • 30 sec @ 115% (115w)
  • 30 sec @ 50% (50w)
• 5 min @ 50% (50w)