VO2Max

30/30 sek

  • Cycling
  • 50mTime
  • 57Stress
  • 0.83Intensity
  • 25Popularity

About this workout

This VO2 max workout features 30-second efforts at 110% FTP, pushing your aerobic ceiling while developing the capacity for those tough climbs and race kicks. Perfect for cyclists looking to add punch to their performance, it’s a great option to mix into your training, especially if you enjoy the intensity of the 30/15 or 3x 30 protocols.

wembrand

Workout structure

  • 9 min @ 50-85% (50-85w)
  • 1 min @ 50% (50w)
  • 10X
    • 30 sec @ 110% (110w)
    • Rest 30 sec @ 90% (90w)
  • 5 min @ 50% (50w)
  • 10X
    • 30 sec @ 110% (110w)
    • Rest 30 sec @ 90% (90w)
  • 15 min @ 50% (50w)