30/30 Intervals

• Cycling
• 24mTime
• 21Stress
• 0.73Intensity

About this workout

Workout structure

• Warm-Up 10 min @ 45-75% (45-75w)
• 4X
  • Active 30 sec @ 130% (130w) 90 rpm
  • Rest 30 sec @ 50% (50w)
• Cooldown 10 min @ 75-45% (75-45w)