Anaerobic

30/30 Intervall

  • Cycling
  • 16mTime
  • 26Stress
  • 0.99Intensity
  • 40Popularity

About this workout

This gnarly 30/30 interval workout features hard bursts at 135% FTP, perfect for building the kick to close gaps and boosting your raw sprinting power. Use it to develop lactate tolerance for those savage race kicks or breakaway efforts when the pace heats up.

christophboecken

Workout structure

  • 6X
    • 30 sec @ 135% (135w)
    • Rest 30 sec @ 65% (65w)
  • 4 min @ 65% (65w)
  • 6X
    • 30 sec @ 135% (135w)
    • Rest 30 sec @ 65% (65w)