30/30 al 100%-70%
p5=405 (1,26FTP)
70%P5 si FTP(320)->0,88
- Author: Javi Vitus
- Sport: bike
- Duration: 50 min
- Dominant zone: Anaerobic
- Intensity: 0.89
- Created: 2022-10-11T20:28:40.041Z
- Updated: 2026-04-22T10:58:09.322Z
Structure
- Warm-Up 10 min @ 60% (60w)
- 30 sec @ 125% (125w)
- Cooldown 30 sec @ 88% (88w)
- 9X
- 30 sec @ 125% (125w)
- 30 sec @ 88% (88w)
- 10 min @ 60% (60w)
- 10X
- 30 sec @ 125% (125w)
- 30 sec @ 88% (88w)
- 10 min @ 60% (60w)