30/30 und Tempo

• Cycling
• 42mTime
• 62Stress
• 0.94Intensity
• 50Popularity

About this workout

This workout features a grueling 20 x 30-second main set at 116.1% FTP, perfect for boosting your VO2 max and preparing you for those explosive moments in races. It's a savage session that complements your 30/15 efforts, making it ideal for building the capacity needed when the road kicks up or during intense group ride surges.

Workout structure

• 1 min @ 64% (64w)
• 20X
  • 30 sec @ 88% (88w)
  • Rest 30 sec @ 116% (116w)
• 5 min @ 57% (57w)
• 15 min @ 88% (88w)
• 1 min @ 61% (61w)