30/30/30

Author: Gambidor
Sport: bike
Duration: 90 min
Dominant zone: Tempo
Intensity: 0.83
Created: 2021-08-27T19:08:08.795Z
Updated: 2026-04-22T10:51:05.023Z

Structure

30 min @ 65-75% (65-75w)
30 min @ 75-85% (75-85w)
30 min @ 85-100% (85-100w)