Anaerobic

2x15x30:30 - Dylan Johnson HIIT 1.b

  • Cycling
  • 59mTime
  • 76Stress
  • 0.88Intensity
  • 333Popularity

About this workout

This high-intensity workout features 2 sets of 15 intervals at a gnarly 135% FTP, pushing your anaerobic capacity and developing that raw sprinting power needed for those race-winning kicks. Perfect for cyclists looking to build the top-end punch required to close gaps during intense group rides or critical moments in a race.

amg61

Workout structure

  • 2 min @ 50% (50w)
  • 6 min @ 60-85% (60-85w)
  • 2 min @ 55% (55w)
  • 15X
    • 30 sec @ 135% (135w)
    • Rest 30 sec @ 50% (50w)
  • 9:30 min @ 60% (60w)
  • 15X
    • 30 sec @ 135% (135w)
    • Rest 30 sec @ 50% (50w)
  • 9:30 min @ 60-40% (60-40w)