30/30s

• Cycling
• 14mTime
• 22Stress
• 0.98Intensity
• 21Popularity

About this workout

This savage 30/30s workout pushes your limits with 14 intervals of 30 seconds at 120% FTP, perfect for boosting your VO2 max and preparing for those hard race kicks. Incorporate this into your training for intense group ride efforts or to build the engine for when the road steepens.

Workout structure

• 14X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 70% (70w)