30/30

• Cycling
• 30mTime
• 16Stress
• 0.57Intensity
• 40Popularity

About this workout

This 30/30 workout features two sets of six 30-second efforts at 98% FTP, pushing you to the edge of your threshold with short recoveries to sharpen your kick for closing gaps or attacking in races. It’s a tough but rewarding session that builds your sustainable power, making it a great addition to your mid-week training routine.

Workout structure

• Warm-Up 5 min @ 27% (27w)
• 6X
  • 30 sec @ 98% (98w)
  • Rest 30 sec @ 27% (27w)
• Cooldown 3 min @ 27% (27w)
• 6X
  • 30 sec @ 98% (98w)
  • Rest 30 sec @ 27% (27w)
• 10 min @ 27% (27w)