Anaerobic

30:30

  • Cycling
  • 12mTime
  • 25Stress
  • 1.12Intensity
  • 25Popularity

About this workout

This 30:30 workout delivers a savage anaerobic punch, with 10 hard-hitting intervals that build your sprinting power and lactate tolerance, perfect for closing gaps in a race or powering through a group ride. Maximize your top-end capacity while keeping recoveries short, making this an efficient addition to your training arsenal.

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Workout structure

  • 1 min @ 50% (50w)
  • 10X
    • 30 sec @ 158% (158w)
    • Rest 30 sec @ 50% (50w)
  • 1 min @ 50% (50w)