VO2Max

30/30

  • Cycling
  • 1h 2mTime
  • 80Stress
  • 0.88Intensity
  • 25Popularity

About this workout

This workout features 3 sets of 14 intense 30-second efforts at 120% FTP, with short 30-second recoveries, pushing your aerobic ceiling and building the capacity needed for steep climbs and race kicks. Ideal for those looking to enhance their VO2 max and improve performance in demanding group rides or time trials.

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Workout structure

  • 5 min @ 50% (50w)
  • 14X
    • Work 30 sec @ 120% (120w)
    • Rest 30 sec @ 65% (65w)
  • Rest 5 min @ 50% (50w)
  • 14X
    • Work 30 sec @ 120% (120w)
    • Rest 30 sec @ 65% (65w)
  • Rest 5 min @ 50% (50w)
  • 14X
    • Work 30 sec @ 120% (120w)
    • Rest 30 sec @ 65% (65w)
  • 5 min @ 50% (50w)