30 + 25TEMPO

• Cycling
• 1h 4mTime
• 72Stress
• 0.82Intensity
• 90Popularity

About this workout

This steady tempo session is a classic way to build your aerobic durability, perfect for mid-week training or when you want to stretch out those climbs. It’s the bread-and-butter workout to sustain the pace on group rides without feeling completely wrecked afterward.

Workout structure

• 2 min @ 49% (49w)
• 30 min @ 85% (85w)
• 4 min @ 49% (49w)
• 25 min @ 85% (85w)
• 3 min @ 65-40% (65-40w)