30-20-10-GO! -zwift

• Cycling
• 45mTime
• 52Stress
• 0.83Intensity
• 35Popularity

About this workout

The 30-20-10-GO! workout pushes your limits with intense intervals that sharpen your VO2 max, perfect for adding punch to your race kicks or boosting your performance in group rides. This gnarly session is a must-try for those looking to elevate their game on Zwift and tackle tough climbs with ease.

Workout structure

• Warm-Up 3 min @ 55% (55w)
• 2 min @ 82% (82w)
• 2 min @ 95% (95w)
• 2 min @ 55% (55w)
• 5X
  • 30 sec @ 80% (80w)
  • 20 sec @ 90% (90w)
  • 10 sec @ 120% (120w)
• 2 min @ 50% (50w)
• 5X
  • 30 sec @ 80% (80w)
  • 20 sec @ 90% (90w)
  • 10 sec @ 120% (120w)
• 2 min @ 50% (50w)
• 5X
  • 30 sec @ 80% (80w)
  • 20 sec @ 90% (90w)
  • 10 sec @ 120% (120w)
• 2 min @ 50% (50w)
• 5X
  • 30 sec @ 80% (80w)
  • 20 sec @ 90% (90w)
  • 10 sec @ 120% (120w)
• 2 min @ 50% (50w)
• 5X
  • 30 sec @ 80% (80w)
  • 20 sec @ 90% (90w)
  • 10 sec @ 120% (120w)
• Cooldown 3 min @ 65% (65w)