30/180

• Cycling
• 45mTime
• 43Stress
• 0.76Intensity
• 25Popularity

About this workout

Get ready to push your limits with this savage 30/180 workout, featuring 15 hard-hitting 30-second intervals at 115% FTP, designed to raise your aerobic ceiling and build your top-end power. Perfect for improving your performance during those intense race kicks or making the most of a grueling group ride.

Workout structure

• 15X
  • 30 sec @ 115% (115w)
  • 2:30 min @ 45% (45w)