Anaerobic

30/15's into Threshold #3

  • Cycling
  • 34mTime
  • 38Stress
  • 0.81Intensity
  • 15Popularity

About this workout

This workout cranks up your anaerobic capacity with a main set of 5 intervals at 125% FTP, perfect for sharpening your kick to close gaps and build raw sprinting power. It’s a brutal addition to your training regimen, ideal for prepping for race-day scenarios or those gnarly group ride surges.

BigKev

Workout structure

  • 1:15 min @ 45% (45w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 64% (64w)
  • 1:15 min @ 75% (75w)
  • 3X
    • 30 sec @ 65% (65w)
    • 30 sec @ 89% (89w)
  • 2 min @ 55% (55w)
  • 10 min @ 75% (75w)
  • 5X
    • 30 sec @ 125% (125w)
    • 15 sec @ 65% (65w)
  • 2:30 min @ 85% (85w)
  • 2:30 min @ 100% (100w)
  • 2 min @ 55% (55w)
  • 1:20 min @ 70% (70w)
  • 1:20 min @ 58% (58w)
  • 1:20 min @ 45% (45w)