30/15's #3
After warming up complete 10 minutes at Zone 2 Endurance, followed by 8 x 30sec on / 15sec off. Recovery power is 65% of FTP.
- Author: BigKev
- Sport: bike
- Duration: 30 min
- Dominant zone: Anaerobic
- Intensity: 0.82
- Created: 2020-08-12T05:20:32.402Z
- Updated: 2026-04-22T10:44:04.698Z
Structure
- 1:15 min @ 45% (45w)
- 1:15 min @ 56% (56w)
- 1:15 min @ 64% (64w)
- 1:15 min @ 75% (75w)
- 3X
- 30 sec @ 65% (65w)
- 30 sec @ 89% (89w)
- 2 min @ 55% (55w)
- 10 min @ 75% (75w)
- 8X
- 30 sec @ 125% (125w)
- 15 sec @ 65% (65w)
- 1 min @ 55% (55w)
- 1:30 min @ 70% (70w)
- 1:30 min @ 50% (50w)