30/15s 150% x3

• Cycling
• 27mTime
• 42Stress
• 0.96Intensity
• 15Popularity

About this workout

3 sets of 5 repeats of: – 30s at 150% – 15s at 40% Brief 3 minute spins between sets.

Workout structure

• 5 min @ 60% (60w)
• 5X
  • 30 sec @ 150% (150w)
  • 15 sec @ 40% (40w)
• 3 min @ 40% (40w)
• 5X
  • 30 sec @ 150% (150w)
  • 15 sec @ 40% (40w)
• 3 min @ 40% (40w)
• 5X
  • 30 sec @ 150% (150w)
  • 15 sec @ 40% (40w)
• 5 min @ 40% (40w)