30/15 x2

• Cycling
• 29mTime
• 119Stress
• 1.55Intensity
• 21Popularity

About this workout

30/15 x2 with 3:15 warmup and 4:00 cooldown

Workout structure

• Warm-Up 3 min @ 65% (65w)
• Active 15 sec @ 28% (28w)
• 13X
  • Cooldown 30 sec @ 210% (210w)
  • 15 sec @ 83% (83w)
• 3 min @ 50% (50w)
• 13X
  • 30 sec @ 210% (210w)
  • 15 sec @ 83% (83w)
• 3 min @ 65% (65w)
• 1 min @ 50% (50w)