Anaerobic

30/15 x 13 x3 with 10min rest between 3 sets

  • Cycling
  • 1h 19mTime
  • 229Stress
  • 1.32Intensity
  • 15Popularity

About this workout

Neil Dempsey

Workout structure

  • Warm-Up 15 min @ 65% (65w) 75 rpm
  • 13X
    • Interval 30 sec @ 210% (210w) 90 rpm
    • Rest 15 sec @ 65% (65w) 80 rpm
  • Rest 10 min @ 65% (65w) 75 rpm
  • 13X
    • Interval 30 sec @ 210% (210w) 90 rpm
    • Rest 15 sec @ 65% (65w) 75 rpm
  • Rest 10 min @ 65% (65w) 75 rpm
  • 13X
    • Interval 30 sec @ 210% (210w) 90 rpm
    • Rest 15 sec @ 65% (65w) 75 rpm
  • Cooldown 15 min @ 65% (65w) 75 rpm