Anaerobic

30/15 x 10

  • Cycling
  • 10mTime
  • 18Stress
  • 1.00Intensity
  • 90Popularity

About this workout

This session features ten savage bursts of 30 seconds at 130% FTP, with brief 15-second recoveries that will build your sprinting power and lactate tolerance, making it ideal for closing gaps in races or launching breakaways. It's a punishing yet effective way to boost your anaerobic capacity while keeping your training fresh and intense.

wicahyanto

Workout structure

  • 15 sec @ 65% (65w)
  • 10X
    • 30 sec @ 130% (130w)
    • Rest 15 sec @ 55% (55w)
  • 3 min @ 55% (55w)