30/15 with some vo2max intervals

• Cycling
• 1h 24mTime
• 122Stress
• 0.93Intensity
• 20Popularity

About this workout

This session features Bossi intervals with 2 x 4 minutes at 120% FTP, designed to build your kick and raw sprinting power for when it counts. Perfect for developing lactate tolerance and preparing for those gnarly race kicks or late breakaways.

Workout structure

• 2 min @ 50% (50w)
• 5 min @ 70% (70w)
• 10X
  • 30 sec @ 130% (130w)
  • Rest 15 sec @ 50% (50w)
• 4 min @ 70% (70w)
• 10X
  • 30 sec @ 130% (130w)
  • Rest 15 sec @ 50% (50w)
• 10 min @ 70% (70w)
• 2X
  • 4 min @ 120% (120w)
  • Rest 2 min @ 50% (50w)
• 5 min @ 70% (70w)
• 10X
  • 30 sec @ 130% (130w)
  • Rest 15 sec @ 50% (50w)
• 4 min @ 50% (50w)
• 5 min @ 120% (120w)
• 10 min @ 70% (70w)
• 5 min @ 50% (50w)