3015 intervaller

• Cycling
• 1h 15mTime
• 85Stress
• 0.82Intensity
• 40Popularity

About this workout

The 3015 intervals, featuring 3 sets of intense 30-second efforts at 120% FTP with brief recoveries, are designed to ramp up your aerobic ceiling and boost your top-end power for those challenging climbs or decisive race moments. This workout is a great addition to your training arsenal, especially if you're looking to replicate the intensity of bossi intervaller or 4x8 intervaller sessions.

Workout structure

• 20 min @ 40-60% (40-60w)
• 13X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 60% (60w)
• 3 min @ 60% (60w)
• 13X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 60% (60w)
• 3 min @ 60% (60w)
• 13X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 60% (60w)
• 20 min @ 60-40% (60-40w)