30-15 3x10 130

• Cycling
• 30mTime
• 41Stress
• 0.91Intensity

About this workout

3 sets of 10 30-15 intervals.

Workout structure

• 7 min @ 50-65% (50-65w)
• 10X
  • 30 sec @ 130% (130w)
  • Rest 15 sec @ 50% (50w)
• 3 min @ 40% (40w)
• 10X
  • 30 sec @ 130% (130w)
  • Rest 15 sec @ 50% (50w)
• 5 min @ 55-40% (55-40w)