30/15 #3 @125%

• Cycling
• 31mTime
• 38Stress
• 0.86Intensity
• 16Popularity

About this workout

2 Sets. 10x30/15

Workout structure

• 2 min @ 60% (60w)
• 2 min @ 70-80% (70-80w)
• 3X
  • 20 sec @ 120% (120w)
  • 15 sec @ 40% (40w)
• 2 min @ 40% (40w)
• 10X
  • 30 sec @ 125% (125w)
  • 15 sec @ 40% (40w)
• 4:30 min @ 40% (40w)
• 9X
  • 30 sec @ 125% (125w)
  • 15 sec @ 40% (40w)
• 30 sec @ 125% (125w)
• 4 min @ 40-30% (40-30w)